Stress: The Misunderstood Phenomenon
This workshop unlocks the secrets to managing stress. We will break down stress into four topics, adrenal health, hormones, the nervous system, and perception. We will challenge preconceived notions of what stress is, how it occurs and what purpose it serves in the body. Delegates will learn practical tips to handle stress better at work and home, helping them feel calmer and more in control.
Team Members Will:
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Explore the relationship between hormones and stress
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Learn about the sympathetic and parasympathetic nervous system response
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Understand how to care for adrenal health and the role perception plays
Team Members Will Leave With:
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Self care and relaxation practices
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More awareness of stress triggers
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Healthy practices for adrenal and hormone health
CORPORATE
WELLNESS
WORKSHOPS
The Secret to a Sustainable Work-Life Balance and Emergency Preparedness
Invest in yourself and your employees’ wellbeing with this transformative workshop. Combining the principles of work-life balance with practical life saving skills, this unique program is designed to empower your team. They will learn strategies to create harmony, boost productivity, and enhance job satisfaction while gaining essential CPR and First Aid training.
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Team Members Will Learn To:
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Make work-life balance strategies work for their unique situations.
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Identify and implement healthy, sustainable habits.
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Gain self-awareness and strengthen decision-making instincts.
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Respond effectively to workplace and personal emergencies with CPR and First Aid skills.
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Team Members Will Leave With:
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The ability to set realistic goals and create actionable plans for the future.
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Enhanced communication skills for both personal and professional relationships.
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Tools to balance personal needs with workplace demands.
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Confidence in providing lifesaving support in emergencies through CPR and First Aid certification.
